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Drinking hot or warm lemon water in the morning will stay in the stomach for a long time and keep the stomach full, causing you to eat less. Drinking lemon water before breakfast is effective in losing weight. Here it is not the presence of lemon in the water that helps to lose weight, but the fact that the water is hot or warm. The reason for this is that hot water leaves the stomach later than cold water, providing a feeling of satiety in the stomach.



Lemon contains many vitamins and minerals. It is especially rich in magnesium, copper and vitamin C. Starting the day with vitamin C makes you feel better and more vigorous. You will have a better effect on your metabolism and have a positive effect on your health.

Consumption of lemon protects your heart health, regulates your liver functions, has a protective effect against infections and colds. That's why you can add lemon to your salads and meals during the day. Only when you are sick, you do not need to squeeze the lemon too much. Because the excess is excreted with the urine.


In addition, lemon has the ability to suppress cancer cells due to the antioxidants it contains. Lemon water helps to clear acids in the body. Neutralizing the acids allows the oils to be released. However, these fats can only be burned by diet and exercise. Drinking lemon water in the morning on an empty stomach has no effect on fat burning. In other words, cold or warm water or lemon water does not have any weakening effect.

If you eat foods with high acid content on an empty stomach, you can damage your stomach. Lemon water increases the acid level of the stomach. After a while, consuming lemon juice, which increases the acid level of the stomach, on an empty stomach will cause stomach sensitivity, and when consumed excessively, it can cause diseases such as reflux, ulcers, and gastritis in the stomach.

Instead of drinking a glass of lemon juice on an empty stomach in the morning, you can drink a glass of warm water. Due to the fruit sugar it contains, lemon can cause the blood sugar to rise suddenly during the night fasting. In this way, you can start your metabolism without sugar entering your body. Even if you do not like the taste of plain water, you can sweeten it by adding foods such as cinnamon sticks, basil, mint, apples, cucumbers to warm water.

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