ATTENTION THERE IS A BABY!
Birth is the biggest change in a woman's life. Starting this change with nutrition in the first place, expectant mother and for the baby is the most correct. From the first moment you start experiencing the miracle, especially close with the incentives of your environment You may think that you have the right to eat anything. But you are wrong..!
Balanced and regular diet during pregnancy is healthy expelling to give birth to a baby most needed is an important step. Baby depends on your diet throughout your pregnancy as it develops. Adequate and regular intake of essential nutrients first is essential. Consuming adequate and balanced meals from meat, milk, fruit, vegetable, cereal and bread food groups is the easiest and most effortless way to meet your increased nutritional needs during pregnancy. Sugar and fat amount foods high in nutrients They are low in properties and high in calories and have benefits for you and your baby. there is none.
In normal pregnancy, a maximum of 14 kg and a minimum of 7 kg are taken. Concern that the baby is not getting enough nutrition and the baby's needs are more important than their own health. maximum limit for expectant mothers who think that it is important never exceed difficulty they don't pull. However, they cannot think that their own health is also at risk by not eating properly, balanced and adequately during pregnancy. For your baby and your health “absolutely and never” Let's take a look at them together;
DEFINITELY ;
Rich in protein; low fat milk and milk products, lean meat, chicken, fish,eggs.
rich in vitamin A; cheese, egg, orange, dark green leafy vegetables, apricots, tomatoes
Rich in Vitamin C; Citrus fruits, tomatoes, broccoli, kiwi, rose hips and potatoes
Rich in vitamin B2; , wheat ears, green vegetables, carrots, artichokes, hazelnuts, peanuts and plant foods such as lentils.
Rich in vitamin B1; grain products, bran, brewer's yeast, vegetables.
rich in folate; green leafy vegetables, broad beans, green fiber vegetables, cauliflower, broccoli, and grains.
Rich in beta carotene; dark green and yellow vegetables and fruits.*They should get an extra 200-300 calories per day.
This ; Drinking 10 glasses of water a day increases the risk of urinary tract infections and weight gain during pregnancy. reduces.
calcium ; Milk, yoghurt, cheese, molasses, nuts, legumes and leafy greens Vegetables are rich sources of calcium.
Zinc ;Red meat, sea products, milk, yoghurt and derivatives, eggs and fatty seeds must be consumed in the CORRECT AMOUNT.
NEVER ;
Alcohol ; Baby Since it is a substance that can create developmental defects on it and It should not be used during pregnancy, since the lower limit of the daily dose that creates It is a necessary item.
Cigaret; his appetite, apart from all the damage he's done It also contains cutting agents. Smoking and smoking places that contain poison should be completely avoided.
Excess salt consumption; known as pregnancy poisoning, the name of pregnancy toxemia prepares the ground for the given disease.
unpasteurized foods; especially moldy and unpasteurized You should stay away from cheese.
Some sea products; During this period, such as mussels, oysters, shrimps raw and undercooked shellfish products should not be consumed. because crocus products can cause poisoning.
Caffeinated beverages; You should consume tea, coffee and caffeinated beverages, but not too much. because High levels of caffeine can cause premature birth and miscarriage. Tea, on the other hand, reduces the body's absorption of iron. This leads to anemia.
Uncooked or undercooked Consumption of eggs and meat should be avoided.
Conclusion aspect; During pregnancy, it is not right to eat too much and unbalanced so that the baby can feed well. such as postpartum It is not right to eat less in order to reach the old look easily. What you can give after love to your baby and yourself best gift healthy one is life..